“You’re not broken. You’re overwhelmed—and that’s treatable.”
Young people struggling more than ever.
f you’re constantly overthinking, feeling anxious, or stuck in a cycle of self-doubt, you’re not alone. Many young adults in Singapore are navigating unprecedented stress, emotional overwhelm and overthinking.
How therapy can help you feel in control again
As a clinical psychologist with over two decades of experience, I’ve worked with hundreds of young adults who felt like they were “failing” at life—when in fact, they are simply carrying too much, for too long. No one taught how to manage the feeling of being burried under constant demands, the physical tension it causes, and the mental rumination that comes with it.
Research shows that early intervention in anxiety and stress-related disorders lead to better long-term outcomes (Craske et al., 2017, Clinical Psychology Review).
Therapy can help you:
Understand your anxiety trigger
Work with your body to notice the feelings your body produces when you feel the worst, and what they actually mean.
Learn practical tools from somatic therapy to manage to soothe these emotions and manage overthinking.
Why choose Dr Amrit?
Over 20 years of experience, with a strong understanding of both the art and science of therapy.
📅 Book a confidential session today—online or in-person.
Whatsapp me at +65 96470234 or email me at dramrit.sg@gmail.com