Understanding Postpartum Depression :
Finding Strength Through Awareness and Support
Welcoming a new baby into the world is often assumed to be a time of pure joy and celebration. Yet, for many parents, it is anything but. While often dismissed just as the “baby blues,” it can leave you feeling teary or overwhelmed for long periods. Women with post partum depression struggle to feel connected to their babies, get lost in exhaustion and stress, and beat themselves up for the fact that they can’t seem to enjoy this “magical” period, or even sometimes soothe their screaming child
PPD can feel like an emotional storm that doesn’t quite pass, often emerging within the first few weeks after childbirth but sometimes surfacing months later. If you’ve been feeling persistently sad, disconnected, or even questioning your abilities as a parent, these could be signs of PPD. You might find yourself exhausted but unable to sleep, or worrying excessively about your baby while struggling to bond with them. These feelings are real, valid, and deserve attention.
Fathers and Caregivers get Post-partum Depression Too
It’s important to understand that PPD isn’t limited to biological mothers. Partners, adoptive parents, grandparents, or caregivers can also experience similar struggles, especially when faced with the pressures and adjustments of parenthood. Hormonal changes, genetic factors, unresolved stress, and even environmental triggers can all play a role. The key takeaway? You’re not at fault for experiencing this—it’s a condition that can affect anyone.
How Therapy Can Help
If you’re feeling lost in the fog of postpartum depression, therapy can provide a lifeline. It’s not just about sitting in a room and talking; it’s about creating a space where you can start to make sense of your feelings and regain control over your life.
Drop me an email at dramrit.sg and we can set up a time to talk.
https://dramrit.org/contact
For more parenting related content, check out my blog posts:
“Talk so your teens will listen” at https://dramrit.org/blog-3-1/blog-post-title-one-cdsyt
“The No Drama Mama” at https://dramrit.org/blog-3-1/blog-post-title-four-8nbd6
“The Imaginary Audience” at https://dramrit.org/blog-3-1/blog-post-title-three-8ah3s
“Catch them being Good” at https://dramrit.org/blog-3-1/blog-post-title-two-lccpr